WELCOME TO GUERRILLA CROSSFIT

Nothing is more important to us than the success of our members, inside and outside of the gym, and their loyalty and appreciation is all the fuel we need to keep moving forward.

Why GCF? Let us tell you why…

Coach's Blog

What are you training for?

A strong why can overcame any how. If you don’t know what you are training for it is very easy to quit on yourself. Workouts become huge obstacles and it becomes easy to make excuses. As Richard Feynman said, “The first principal is not to fool yourself, and you are the easiest person to fool.” […]

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Coach's Blog

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EVENTS

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EVENTS

20

Feb 2017

Daily WOD

Snatches and Burpees

As many reps as possible in 20 mins of:
30 Lateral Burpee (Over Barbell)s
Snatch, 75/55 lbs
Rest 4 mins
20 Lateral Burpee (Over Barbell)s
Snatch, 135/95 lbs
Rest 4 mins
10 Lateral Burpee (Over Barbell)s
Snatch, 165/115 lbs

You have 20 min to get as far as you can. Complete one snatch after each set of burpees.

Resources

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