Nothing is more important to us than the success of our members, inside and outside of the gym, and their loyalty and appreciation is all the fuel we need to keep moving forward.
A strong why can overcame any how. If you don’t know what you are training for it is very easy to quit on yourself. Workouts become huge obstacles and it becomes easy to make excuses. As Richard Feynman said, “The first principal is not to fool yourself, and you are the easiest person to fool.” […]
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Every 5 minutes, for 20 minutes (4 sets):
Run 400 meters
200-Foot Sandbag Carry (bear hug hold only, anything, as long as it's heavy!)
20/15 Handstand Push-Ups or L-seated Press (Comp Strict)