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A strong why can overcame any how. If you don’t know what you are training for it is very easy to quit on yourself. Workouts become huge obstacles and it becomes easy to make excuses. As Richard Feynman said, “The first principal is not to fool yourself, and you are the easiest person to fool.” […]
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Complete as many rounds as possible in 12 mins of:
10 Air Squats
5 AbMat Sit-ups