WELCOME TO GUERRILLA CROSSFIT

Nothing is more important to us than the success of our members, inside and outside of the gym, and their loyalty and appreciation is all the fuel we need to keep moving forward.

Why GCF? Let us tell you why…

Coach's Blog

What are you training for?

A strong why can overcame any how. If you don’t know what you are training for it is very easy to quit on yourself. Workouts become huge obstacles and it becomes easy to make excuses. As Richard Feynman said, “The first principal is not to fool yourself, and you are the easiest person to fool.” […]

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Coach's Blog

Apparel

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Apparel

EVENTS

Stay up to date on our training seminars, competitions, parties and outright shenanigans.

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EVENTS

25

Mar 2017

Daily WOD

Run baby, run

For time:
Run, 800m
50 Air Squats
Run, 800m

Then,
Every 4 mins for 24 mins do:
25 Row Calories
12 Box Jumps, 24/20 in
7 Muscle-ups

Every 4 minutes, for 24 minutes (6 sets):
25/20 Calorie row
12 Box Jump Up and Step Down (24″/20″)
7/5 Muscle-Ups

Resources

Join us in proudly supporting our Guerrilla CrossFit friends & resources.