WELCOME TO GUERRILLA CROSSFIT

Nothing is more important to us than the success of our members, inside and outside of the gym, and their loyalty and appreciation is all the fuel we need to keep moving forward.

Why GCF? Let us tell you why…

Coach's Blog

Motivation is Bullshit

We’ve all been there…. We make big goals when we are excited about a particular area of our life but then say we’ve “lost our motivation” when that excitement dwindles. Motivation without discipline is a sure recipe for failure. There is no area of your life, no matter how passionate you are about it, that […]

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Coach's Blog

Apparel

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Apparel

EVENTS

Stay up to date on our training seminars, competitions, parties and outright shenanigans.

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EVENTS
Chipper

26

Jun 2017

Daily WOD

Chipper

For time:
60 Row Calories
80 Wall Balls
100 Double Unders
40 Row Calories
60 Wall Balls
80 Double Unders
20 Row Calories
40 Wall Balls
60 Double Unders

Sub Row for run:
60 cal = 600 Meters
40 cal = 400 meters
20 cal = 200 meters

Resources

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