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A strong why can overcame any how. If you don’t know what you are training for it is very easy to quit on yourself. Workouts become huge obstacles and it becomes easy to make excuses. As Richard Feynman said, “The first principal is not to fool yourself, and you are the easiest person to fool.” […]
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50 Air Squats
Every 4 mins for 24 mins do:
25 Row Calories
12 Box Jumps, 24/20 in
Every 4 minutes, for 24 minutes (6 sets):
25/20 Calorie row
12 Box Jump Up and Step Down (24″/20″)