WELCOME TO GUERRILLA CROSSFIT

Nothing is more important to us than the success of our members, inside and outside of the gym, and their loyalty and appreciation is all the fuel we need to keep moving forward.

Why GCF? Let us tell you why…

Coach's Blog

Guerrilla Radio Episode 6

In this episode we meet at Dr. Nagel’s office for the first of many videos and discuss the importance of avoiding nerve impingement and how to focus on optimizing performance.

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Coach's Blog

Apparel

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Apparel

EVENTS

Stay up to date on our training seminars, competitions, parties and outright shenanigans.

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EVENTS
Back Squats

20

May 2017

Daily WOD

Back Squats

Back Squat 5-3-1-3-3-2-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Resources

Join us in proudly supporting our Guerrilla CrossFit friends & resources.