WELCOME TO GUERRILLA CROSSFIT

Nothing is more important to us than the success of our members, inside and outside of the gym, and their loyalty and appreciation is all the fuel we need to keep moving forward.

Why GCF? Let us tell you why…

Coach's Blog

What are you training for?

A strong why can overcame any how. If you don’t know what you are training for it is very easy to quit on yourself. Workouts become huge obstacles and it becomes easy to make excuses. As Richard Feynman said, “The first principal is not to fool yourself, and you are the easiest person to fool.” […]

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Coach's Blog

Apparel

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Apparel

EVENTS

Stay up to date on our training seminars, competitions, parties and outright shenanigans.

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EVENTS

10

Dec 2016

Daily WOD

Teams

In teams of two, complete:
100 Pull-Ups
100ft DB Walking Lunges (heavy, swap weights as often as needed)
100 Wall Ball Shots
100ft DB Walking Lunges (heavy, swap weights as often as needed)
100 Burpee Box Jump-Overs (24″/20″)
100ft DB Walking Lunges (heavy, swap weights as often as needed)

Partition the reps however you would like.

Resources

Join us in proudly supporting our Guerrilla CrossFit friends & resources.