|MOB||then3x8 PVC raises, 2x:40sec hands and feet Hollow hold; 5 floor levers|
|2×5 Clean grip OHS (add weight)|
|WOD||EMOM for 5min:
2 full Snatches @ 80%
When the clock hits 5min,
2min AMRAP of:
Full snatches at 80%
*This is Snatch efficiency
baseline. Score is total reps completed in
7 minutes. There are only 2 attempts
allowed during the EMOM portion.
The goal is to test consistency of technique
and repeatability under load.
|3x 400m run rest 1:1 (that means rest the same amount of time run is completed in); this is at a moderate pace|