“The strength of the team is each individual member. The strength of each member is the team.”
― Phil Jackson
“Just wanted to give a big shot out to the 6am class today. I was truly impressed with everyone’s effort in the WOD, amazing job 6am. Keep up the hard work, it always pays off:) BOOM!!!”
“I have been on a crusade to become healthier and more fit for most of my late 20s and early 30s. I never found something that I really wanted to stick with. I came to FWSC out of shape and with some mobility issues. I had tried Zumba, Pilates, yoga, running and working out on my own, hoping that my body would be more balanced and my weaknesses would become strengths.
Only through my work at FWSC have I finally found the path to the strong, fit, healthy body I have been seeking. I’ve lost weight, gone down pants sizes, grown stronger and have gained strength and endurance that helps me in my job and everyday life. I’ve also gained ways to manage aches and pains and my body is becoming more balanced and flexible. I have more energy and my mood has improved.
I have gotten my kids involved too. I feel so good knowing that my kids are exposed to other people who are seeking health. What a great foundation for fitness in their lives!
FWSC feels like family to me. I look forward to coming in, pushing myself hard and running on those endorphins all day long. If you want to get in better shape and stay motivated to be healthier all around, come check it out. You won’t be sorry.”
“The first time I walked into Fort Wayne Strength and Conditioning/Guerrilla CrossFit, I knew I wasn’t walking into an ordinary gym. What I didn’t know was all the things this gym would do for me. My first day in the gym was May 2, 2011. I was overweight and unhappy with my level of fitness and my health. I was always tired and honestly, I wasn’t even sure I was interested or able to do crossfit. Ok, I was completely intimidated by just the thought of crossfit. However, I gave it all a whirl. I was able to do everything, because my coaches scaled the movements just for me! The coaches here are AWESOME and always readily available! Now, a little over 6 months later, I look forward to my workouts! I’m not going to lie and say that crossfit is easy. As a matter of fact, the workouts are some of the most challenging I’ve ever done, but it’s so much fun! I love the people here at FWSC! I’ve never been to a gym where people support you and truly care about what you are doing. I’ve met some amazing people who motivate me and inspire me to do my best. I went from barely being able to do wall pushups to doing regular pushups and now I’m just inches away from my first real pull-up in years. I love seeing that I’m getting stronger and better every day! I’ve lost about 35 lbs and 4 dress sizes and I’m still losing and toning! Truly this isn’t your average gym…it’s better!!!”
“When I started Guerrilla CrossFit last May it was a mental and physical battle. Looking back, the mental part was harder to overcome. That voice that tells you “Take a break, don’t go to the gym” “You can’t finish that WOD” “You can’t run a 5K”. Every class, every day the same voice lying to me. That is why I’m grateful to be a Guerilla. For every voice in my head, there is 5 in my ear telling me “You can do it” “Keep pushing” “Almost done” “Great job”. Yesterday was one of hardest WODs (Tire flips, sled pulls, prowler push, kettle bell swings) and I killed it with lots of encouragement from my coach, my husband, my CrossFit family, and myself. I’ve made a lot of improvements in the past year. Many personal records (PR) set and later smashed but none feel as good this one. I believe in myself, in my abilities, I know I can do anything not just at the gym but in all of life.”
“GCF is a collection of uniquely amazing people – both CrossFitters & Coaches!! I love the camaraderie of this Box, we all truly care for one another & want each other to succeed. I wouldn’t trade GCF for anything in the World!!”
“I came to Fort Wayne as a contractor and joined Fort Wayne Strength and Conditioning as a way to do something productive while away from my family. I enjoy the workouts here, and am very impressed with not only the couches but also the people that work out there. I thought I would be intimidated , but I receive nothing but encouragement and support to attain my goals. I would and have recommended them to many people.”
“FWSC/Guerrilla CrossFit is the best Gym around! I have been going for 13 weeks now and have had great results. The best part is that it is fun and I look forward to going. No more boring minutes on a treadmill!!! Everyone should check this place out.”
“I haven’t been this excited about something in a very long time! I am so excited to be a part of this and I feel amazing after the workouts! Thank you!”