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2 rounds for time of:
Run, 200 m
10 Tire Flips
20 Tire Jumps
30 Ball Slams
Overhead Walking Lunge With Plate, 100 m

Today coach Courtney and Matt exchange their vows. Cheers to a lifetime of happiness!

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5 rounds for time of:
Dumbbell Farmers Carry, 60/40 lbs, 200 m
20 Deficit Push-Ups
10 Dumbbell Push Jerks, 60/40 lbs

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Snatch 1-1-1-1-1-1-1

Complete as many rounds as possible in 7 mins of:
50 Double Unders
10 Overhead Squats, 135/95 lbs

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Shoulder Press 3x Max Rep

Complete as many rounds as possible in 8 mins of:
12 Russian Kettlebell Swings, 70/55 lbs
12 Kettlebell Sumo Deadlifts, 70/55 lbs
Overhead One Arm Kettlebell Carry, 20 m
Overhead One Arm Kettlebell Carry, 20 m

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For time:
Run, 1 mi
— then —
4 rounds of:
10 Handstand Push-ups
20 Pull-ups
30 Walking Lunges, 35/25 lbs

Please note two separate times. First time is 1-Mile run, second time is final time to complete both portions.

30min Time cap

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3 rounds for time of:
Run, 400 m
15 Toes-to-bars
9 Front Squats, 135/95 lbs

COMP use 185/135, Squats from floor

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Every 3 mins for 36 mins do:
Row Calories, 50/35 lbs
50 Double Unders
Run, 400 m
20 Toes-to-bars
20 Push Press, 95/65 lbs

the toes-to-bar and push presses are completed consecutively as part as one three minute rotation. So that is 20 T2B+20 Push Press

Comp complete at 135/95