Leave a Comment

For time:
60 Row Calories
80 Wall Balls
100 Double Unders
40 Row Calories
60 Wall Balls
80 Double Unders
20 Row Calories
40 Wall Balls
60 Double Unders

Sub Row for run:
60 cal = 600 Meters
40 cal = 400 meters
20 cal = 200 meters

Leave a Comment

Complete as many rounds as possible in 11 mins of:
5 Deadlifts, 315/210 lbs
18 Wall Balls, 20/14 lbs
17 Burpee Over Bars

Leave a Comment

4 rounds for time of:
30 Push-ups
20 Front Squats, 115/75 lbs
20 Push Press, 115/75 lbs
30 GHD Sit-ups

Leave a Comment

2 rounds for time of:
12 Overhead Squats, 95/65 lbs
12 Toes-to-bars

Beginning on a 4-minute clock:
2 Rounds
12 overhead squats (95/65lbs)
12 toes to bar
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
10 overhead squats (135/95lbs)
12 toes to bar
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
8 overhead squats (165/115lbs)
12 toes to bar
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
6 overhead squats (185/125lbs)
12 toes to bar

Stop at 16 min

Leave a Comment

For time:
100 Double Unders
25 Toes-to-bars
25 Deadlifts, 225/155 lbs
50 Box Jump Overs, 24/20 in

Leave a Comment

21-15-9 reps, for time of:
Dumbbell Hang Squat Clean, 50 lbs
Handstand Push Up

Leave a Comment

1 Clean & Jerk, pick load

Every 1 min for 20 mins.

As many reps as possible in 5 mins of:
Big Ass Tire Flip, 400/300 lbs

In teams of 3 or 4, complete as many tire flips as possible in 5 minutes.