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Every 1 min for 18 mins, alternating between:
4 Burpee Muscle Ups
Row Calories, 16/12 lbs
8 Strict Deficit Handstand Push-ups, 4/2 in

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Complete as many rounds as possible in 12 mins of:
9 Power Cleans, 115/75 lbs
6 Front Squats, 115/75 lbs
3 Push Press, 115/75 lbs

COMP complete movement @ 185/12

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Front Squat 3-3-3, using heaviest weight per set
Thruster 3-3-3, using heaviest weight per set
Push Jerk 3-3-3, using heaviest weight per set

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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4 rounds for time of:
15 Back Squat (High Bar)s, 135/95 lbs
Rest 1 min
10 Ring Dips

4 rounds for time of:
15 One Arm Db Push Press, 50/35 lbs
15 One Arm Db Push Press
10 Strict Pull-ups

Right 15 reps, left 15 reps

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Complete as many rounds as possible in 15 mins of:
30 Air Squats
20 Handstand Push-ups
10 Deadlifts, 225/155 lbs

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Record your best 3 Position Power Snatch 1 Rep Max lift.
-15 minutes:

Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75 lbs