Midwest Mayhem 3 CrossFit Competition

11/07/2015 - 8:00am

The Fort Wayne Health and Fitness Expo @ Allen County Memorial Coliseum in Fort Wayne, Indiana

Click here to register: http://www.eventbrite.com/e/midwest-mayhem-3-tickets-18632522376

This year we are doing Male/Male Teams and Female/Female Teams for the Open and Masters Division.

The Masters is 40 years of age or older. (Both team mates must be over 40)

The Teens Division is individual only and for 14 – 18 year olds.

The set up will be simliar to last year with 3 events for everyone and the top 4 teams qualifying for the final event.

We will have cash prizes for top Open RX teams and as much schwag as we can get our hands on for all other finishers.

The cash prizes are as follows:
Open Men/Women RX: $500 to the first place team
Masters Men/Women RX: $200 to the first place team

Event #1: Don’t Puke.

6 Rounds: Prowler Push, Weighted Jumping Squats……………. Time Cap: 7 mins

* Each partner will push a prowler down and back (roughly 100 feet total) and complete 20 jumping squats with a slam ball 3 times. While one partner is working the other is resting. All mens divisions will use the 50 lb ball and womens open divisions including the Male Teens will use the 25 lb ball. Womens Masters and Teen Females will use a 14 lb ball. *Prowler weight will be announced day of the event. * Weights subject to change.

Event #2: The Total.

9 Minutes
1 RM Snatch
1 RM Clean and Jerk

 

You and your partner will have a total of 9 minutes to find your Weightlifting Total.

 

You will have a barbell with around 400 lbs of weights on the mark of “GO” you and your partner load your barbell however you want and take as many attempts as you need to find your 1 RM in each movement. Your score will be each of your lifts highest numbers combined.

 

In the event of a tie, we will have a scale on site and the lower weight team will get the higher score.

 

Event #3: 2 Min Drill.

Event #4: The Big Show.

All events will be announced prior to the competition and will be posted on our FB Event Page here: https://www.facebook.com/events/1467832036848160/